ADVENTURE ONWARD FITNESS
Our Services
What We Do
1 on 1 Coaching
Adventure Onward Fitness's 1 on 1 Coaching is designed to provide personalized, focused training, catering specifically to your individual fitness goals and needs.
This tailored approach ensures maximum effectiveness and progression, offering a unique, supportive, and motivating environment to help you achieve your personal best.
What We Do
Injury Prevention Coaching
Injury Prevention Coaching at Adventure Onward Fitness emphasizes the importance of safe exercise practices and proper technique to minimize the risk of injuries.
This specialized coaching not only enhances your physical strength and endurance but also educates on the best methods to protect and maintain your body's health during your fitness journey.
What We Do
Couples Coaching
Couples Coaching at Adventure Onward Fitness offers a unique opportunity for partners to embark on a shared fitness journey, fostering teamwork and mutual motivation.
This program is tailored to align with both individuals' goals, creating a supportive and fun environment that strengthens both physical fitness and the relationship.
What We Do
Athletic Performance Training
For Ages 12–15
Move Better. Play Harder. Train Smarter.
Your child’s athletic future starts now. This isn’t about “fitness” — it’s about building a bulletproof foundation that fuels speed, explosiveness, and long-term athletic dominance. From mobility to mindset, this program is designed to give youth athletes the tools they need to perform at their highest level — and stay injury-free while doing it.
Let’s stop the silent epidemic of youth sports injuries. Most of them are preventable — and it starts with smarter training, better movement, and real education.
Led by Rich Kendrick, a master trainer with decades of experience coaching athletes across the Gorge and around the world, this 12-week small-group program combines elite training with practical tools for long-term success.
What You’ll Gain:
- Increased range of motion = better movement, fewer injuries
- Explosive speed and first-step quickness
- Real-world strength and power
- Sport-specific agility and coordination
- Mental toughness: discipline, focus, confidence
- Injury elimination: mobility, movement mechanics, recovery
- Nutrition and fueling strategies for growing athletes
"The one thing is the whole thing”
If you want to be more athletic, but also have the ability to be pain-free and retain injury prevention,
you have to incorporate it all on a day-to-day basis
